So I have to say I thought I was off to a great start and not too sore from the workouts, but now I feel pretty much constantly sore. The Tuesday workout was pretty ridiculous. When I saw it posted I started getting sore. The WOD was:
3 Pull Ups w/45lbs
5 Strict Pull Ups
7 Kipping Pull Ups
Basically it is 15 pull ups. You start with 3 reps holding a weight between your feet, then drop the weight and do 5 pull ups, and then finish with 7 kipping pull ups. Oh and I forgot to mention it was 10 rounds. I made it through 2 rounds using this format. Then each round was less reps with the weight until I just couldn't do any with the weight. I finished by trying to get 4 pull ups and 6 kipping. This was a timed workout but I forgot to write it down.
Then I saw the next workout posted and got excited. It was actually a workout that I knew I could do completely with no modifications. Thought I could do it pretty quickly too. Thought I could at least. The WOD was:
3 rounds for time
15 Hang Cleans 135lbs
15 Burpees
I could not believe how winded I was with this workout. I actually don't mind burpees too much but after the hang cleans they were rough. Even though it took me 10:20 to finish I was drenched in sweat. It did feel good though and I know I can definitely improve this one.
I'm traveling to Houston this weekend so I'm not sure how the workouts will go. I'm a little behind and need to catch up. I know I won't have access to barbells or KB's so I might have to pick other WOD's that I can do at the hotel.
3 Pull Ups w/45lbs
5 Strict Pull Ups
7 Kipping Pull Ups
Basically it is 15 pull ups. You start with 3 reps holding a weight between your feet, then drop the weight and do 5 pull ups, and then finish with 7 kipping pull ups. Oh and I forgot to mention it was 10 rounds. I made it through 2 rounds using this format. Then each round was less reps with the weight until I just couldn't do any with the weight. I finished by trying to get 4 pull ups and 6 kipping. This was a timed workout but I forgot to write it down.
Then I saw the next workout posted and got excited. It was actually a workout that I knew I could do completely with no modifications. Thought I could do it pretty quickly too. Thought I could at least. The WOD was:
3 rounds for time
15 Hang Cleans 135lbs
15 Burpees
I could not believe how winded I was with this workout. I actually don't mind burpees too much but after the hang cleans they were rough. Even though it took me 10:20 to finish I was drenched in sweat. It did feel good though and I know I can definitely improve this one.
I'm traveling to Houston this weekend so I'm not sure how the workouts will go. I'm a little behind and need to catch up. I know I won't have access to barbells or KB's so I might have to pick other WOD's that I can do at the hotel.
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