Ok so after a few weeks off to recover from my crossfit experiment I am just getting started with my new testing. For the next 16 weeks I am going to compare high rep workouts with low rep workouts. It is often debated and controversial which works better. Again I am doing this workout just to see what happens. I am not trying to gain weight, lose weight, get stronger....I will perform the workouts and see what happens. I will use my finishing assessment from the last challenge as my starting point since it most likely did not change much.
For this program I created two phases. Weeks 1-4 I will perform the workouts using 2 sets of 15 reps, alternating workouts, for 3 days a week. Then I will progress to tougher workouts for weeks 5-8. Then I will repeat the same exact program performing 5 sets of 6 reps. This way I will still perform 30 reps total for each exercises.
I am a week in and I already hate the high reps. I'm just not use to doing it and I am struggling a bit. I'm sure it will get easier once I get going. If you would like to follow along with me you can see the exact workouts I will be doing through the link below. You will have to sign up for a free account on the site to get access to the pages.
http://www.myworkoutcreator.com/premade-workouts/mikes-workout/
Let me know how it goes.
Mike
For this program I created two phases. Weeks 1-4 I will perform the workouts using 2 sets of 15 reps, alternating workouts, for 3 days a week. Then I will progress to tougher workouts for weeks 5-8. Then I will repeat the same exact program performing 5 sets of 6 reps. This way I will still perform 30 reps total for each exercises.
I am a week in and I already hate the high reps. I'm just not use to doing it and I am struggling a bit. I'm sure it will get easier once I get going. If you would like to follow along with me you can see the exact workouts I will be doing through the link below. You will have to sign up for a free account on the site to get access to the pages.
http://www.myworkoutcreator.com/premade-workouts/mikes-workout/
Let me know how it goes.
Mike
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