Feeling Alittle Sore

So after 3 days of my crossfit experiment I am definitely feeling it.  It is hard to think such short workouts can cause so much pain.  It is all good pain though.  Today I made it through the Fran workout, which consists up three rounds of 95lb Thrusters and Pull Ups for 21-15-9 reps.  Finished in 8:54.  Could not do kipping pull ups where I was so I had to do it with normal push ups.  I'm sure I could have shaved a few minutes off with kips. 

Looking forward to a rest day tomorrow then hitting it hard again this weekend.