So I have decided that I will be adding a few things to my crossfit workouts. Since the WOD are so short it isn't going to hurt me to add a few things to improve my mobility and strength. I started adding two exercise before each workout and 2 after. Before the workout I am doing a few sets of the Turkish Get Ups and the Overhead Squat.
The Turkish Get Up is just a great exercise to prepare the entire body for the workout and help improve my hip mobility and shoulder stability, as well as get the core working. The Overhead Squat like I said in previous posts is my Kryponite. I am determined to master it so I am performing a few light sets every workout to improve at it.
Today's WOD was the Push Press 2-2-2-2-2-2-2. I did 135-145-155-165-175-180-185. Felt pretty good but tough by the end.
After the WOD I did 2 sets of standing cable chops and lifts just to work the core a bit extra in PNF patterns. k
The Turkish Get Up is just a great exercise to prepare the entire body for the workout and help improve my hip mobility and shoulder stability, as well as get the core working. The Overhead Squat like I said in previous posts is my Kryponite. I am determined to master it so I am performing a few light sets every workout to improve at it.
Today's WOD was the Push Press 2-2-2-2-2-2-2. I did 135-145-155-165-175-180-185. Felt pretty good but tough by the end.
After the WOD I did 2 sets of standing cable chops and lifts just to work the core a bit extra in PNF patterns. k
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