Ok. So here are the initial measurements and assessments I did before I will start each program. I think I have it pretty well covered. I measurement body comp, weight, circumference, power, lower/upper strength, and endurance. Here are my tests and the results:
Weight- 185lbs
Body Fat (three site)- 12.7%
Blood Pressure- 138/81
RHR- 57bpm
Circumferences Neck- 14.5 Chest- 41.75 Waist- 34.5 Hip- 37 Upper Arm- 14 Thigh- 22.25 Calf- 14.25
Hang Cleans- 185lbs
Bench Press- 245lbs
Back Squat to parallel- 315lbs
Pull Up Max (each rep to deadhang)- 16 reps
Push Up Test (as many reps as I could keep pace with a metronome set at 50bpm. One beep down second beep up...)- 27 reps
1 Mile Run (had to do on a treadmill unfortunately)- 7:04
I think this will pretty much cover everything. I will test again at the end of 8 weeks and see how my crossfit challenge measures up. One note, I did not use a spot for any of the lifts so I will do that again at the finish.
Weight- 185lbs
Body Fat (three site)- 12.7%
Blood Pressure- 138/81
RHR- 57bpm
Circumferences Neck- 14.5 Chest- 41.75 Waist- 34.5 Hip- 37 Upper Arm- 14 Thigh- 22.25 Calf- 14.25
Hang Cleans- 185lbs
Bench Press- 245lbs
Back Squat to parallel- 315lbs
Pull Up Max (each rep to deadhang)- 16 reps
Push Up Test (as many reps as I could keep pace with a metronome set at 50bpm. One beep down second beep up...)- 27 reps
1 Mile Run (had to do on a treadmill unfortunately)- 7:04
I think this will pretty much cover everything. I will test again at the end of 8 weeks and see how my crossfit challenge measures up. One note, I did not use a spot for any of the lifts so I will do that again at the finish.
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